Body Alignment

Body Alignment (Not just for dancers!): The road to healthy, lifelong body alignment is a process of identifying problems and habits and improving muscle strength and flexibility. It is learning how to stand, sit, and move without causing undue tension or strain. Normal joint motion in the spine and other body areas, as well as […]

Dance Flooring

Dance Flooring: Importance of Proper Dance Flooring: Injury Prevention & Dancer Longevity Written by Mellilah Don’t forget to check out the dance flooring before taking dance classes or choosing a studio. Dancing on hard surfaces, like concrete, or dancing on flooring that is too soft, can lead to injury and can even end a dancer’s […]

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